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Since I live in Vejle, which almost lies in a valley, you have to just short of a large hill no matter which way I run, and I finally had to realize that I might as well see the hills of eyes and begin to practice in the be better for hill training. When I started to train up to half marathon and marathon were my routes the extended part, which made that I could not avoid the big hills anymore, so it was time to get started with some hill training.
I have found that by improving the technique, one can run faster boats and up into the hills - but you can also simultaneously run more recovery. It can be a huge strain on the knees especially if you run the wrong down the hills with the big step. So I will in this post share my experience with hill training both to prevent injuries and increase the pace.
I found out after I have started my hill training that this kind of training is incredibly effective for my speed. It has been scientifically aware that hill training should boost aerobic capacity and provide a significant improvement in the speed you can run with.
Hill training is a tough form of exercise, and you should feel assembled piles to run hill training, as it requires a lot more than just an ordinary run. But tilgengæld think quickly you can see results from his hill training. Especially your thigh muscles are effectively trained the tudors in this type of training. It is also a good way to practice the tudors the higher cadence and shorter steps when you are forced to do so, to have the korrete running style both up and down the hills. Hill training is only something you have to go to war with you when you have a good basic form, and your joints the tudors and tendons have be prepared at a certain load.
It is often here I have cheated and gone up the hills. But it's over now, and I really realized how much benefit I have received, after I have started to train hill training. Here below I will give a few tips for running technique by hills.
Get a better running technique the tudors uphill: - It is important to land on the mid-and forefoot and having the weight letforoverbøjet - take shorter steps but increase cadence - Keep your arms closer to the body - I tend to focus on that I "just" need to make high knee lift, and then I often it is easier to get up the hill. I do not know if it's just psychological, but I'm starting to focus on just lifting the legs, while the body is letforoverbøjet, so I think it is easier to get up the hills.
Many, including myself, tend to slow myself when I'm running down a hill because I'm afraid of not being able to control the speed, this helps to unconsciously leaning back slightly and the center of gravity will therefore lie ahead, which increases the load on blah. knee and ankle joints.
Get a better running technique downhill: - The legs should be allowed to just run - Focus on that you need a high step rate - balance must be against the running direction, that you will land on my and forefoot - and not on the heel shell can slow you down a hill - Do not lean backwards, it will again cost you both speed and so will the risk of injury the tudors may be increased because your center of gravity will be in front of you rather than under you - which is the most optimal. - Relax and let your legs do the work.
Running the tudors Fit'n Run
Tina NL
I always focus a lot on my thighs when I run uphill. It should be noted that they are the ones pulling the load: D And then I just plain like it when I can feel a big muscle group like the thighs are challenged.
I am mega bad to run downhill and have previously had a knee injury (from skiing), so I "dry" not just let the legs go. But maybe I should train to dare it, then I will have some momentum in the hams.
I jog down the Lido Fitness, so if you are a member there, so it can easily be done.
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